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Mung Bean Casserole »
Mung Beans are a good source of one of the most important B vitamins; folate. Folate helps produce and maintain new cells especially important during periods of rapid cell division and growth i.e. infancy and pregnancy. It is also needed to make DNA and RNA, the building blocks of cells, as well as containing fibre which lowers cholesterol levels, helps toward blood sugar balance and is beneficial for a healthy gastrointestinal tract.
Endive is part of the chicory family and contains vitamin A, C and fibre. It is 95% water content and an excellent source of carotenes which act as antioxidants and enhance immune function.
Radishes are a root vegetable containing vitamin C. They are good for helping maintain a healthy gallbladder/ liver and improving digestion due to their variety of sulphur-based properties.
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Tandoori Fish »
This wonderful recipe contains ginger and turmeric.
Ginger is rich in iron, zinc and vitamin C. Contains antibacterial, antiviral and anti-inflammatory properties. Whenever possible choose fresh to obtain higher levels of gingerol, the beneficial part.
Turmeric (Curcuma longa) is a member of the ginger family. It demonstrates significant anti-inflammatory properties and is a powerful antioxidant protecting our healthy cells from free radical damage.
A dinner party favourite of Amanda Moore our Liverpool based nutritional therapist.
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Sesame Bars »
Sesame seeds are lignans that not only enhance vitamin E’s absorption and availability but they that break down fat. and help to reduce cholesterol as well. What better excuse do you need to make these delicious bars?
The favoured treat of our Coventry based therapist Jo Gamble.
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Chickpea Salad »
Chick peas are a fabulous source of fibre, perfect for lowering cholesterol, keeping blood sugar balanced and supporting colon health. They are rich in calcium, magnesium and iron and protein. The peppers and limes in this recipe make it a great source of vitamin C.
A wonderful lunchtime treat for Sarah Hanratty, one of our Birmingham based nutritional therapists.
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Roasted Red Pepper Salad »
With peppers being in season in autumn, this is an easy and delicious salad to get your dose of antioxidants to strengthen your immune system for the upcoming autumn and winter months. Mixed with spelt, a wonderfully nutritious and ancient grain with a deep nutty flavour you can make sure you get your dose of B-Vitamins, especially B3 and dietary fibre to promote a healthy digestion.
Lisa Wulf our London based nutritional therapist finds her mouth watering when she knows she's having this for lunch!
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