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NUTRITIONAL RECIPES...

Below are our latest great nutritional recipes.

Recipes

 
Mushroom Soup »
As with any plant food, mushrooms are a great source of fibre, which helps to keep your digestive system healthy and moving. Along with other nutrients, mushrooms also contain selenium, which has been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming. Download recipe »
Kefir »
Kefir is a fermented milk drink that has many reported health benefits. The benefits include helping to relieve digestive symptoms - due to kefir's probiotic potential, alleviating food intolerances - as the kefir helps to heal the mucus membranes in the gut, and addressing symptoms of SIBO - a small intestine condition that elicits uncomfortable symptoms. Hippocrates is attributed with saying that the gut is the seat of all health and, if this is true (and we at Nutrition Mission believe that it is!), then drinking the gut healthy kefir is capable of addressing all sorts of health conditions. Download recipe »
Tomato and Red Lentil Soup »
This delicious soup is made with fresh, red tomatoes, which yield huge amounts of beta-carotene. Foods, or supplements, containing beta-carotene are converted to vitamin A for the maintenance of healthy skin, good vision, and a robust immune system. It also contains Red Lentils, which are a great source of protein, dietary fibre, folate, vitamin B1 and minerals. Download recipe »
Breakfast in a Mug »
Avocados are an amazing food. They provide 25 essential nutrients and are said to be the most nutritious fruit in the world. Avocados are great for the health of your eyes, skin and heart. Ripe, red tomatoes yield huge amounts of beta-carotene. Foods, or supplements, containing beta-carotene are converted to vitamin A for the maintenance of healthy skin, good vision, and a robust immune system. Eggs yield the best bio-available food source of protein that you can get. They are also excellent souces of vitamin K and great sources of the B vitamins; B1, B12 and Biotin. Download recipe »
Puy Lentil and Broccoli Soup »
This is a really easy soup to make! it contains broccoli - a member of the cruciferous family of vegetables and a rich source of protein as well as being an excellent source of vitamins K, C and A, folic acid and dietary fibre - needed for good digestion. It also contains phosphorous, potassium, magnesium and vitamins B6 and E. Download recipe »
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Nutrition Mission have been invaluable in giving me nutritional advice and sorting out any nutritional problems I have.
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I have had problems with insomnia, weight-gain problems and general lifestyle, so my nutritional therapist has given great information as to how to look at my daily diet coupled with my ailments, which supplements to take and while the laymen guesses at a lot of this Nutrition Mission have clearly shown me the way forward!
Paula McCarthy
19 January 2010
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