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Carrot and Almond Soup »
Carrots are high in carotenoids, antioxidant compounds found in plants that are associated with a wide range of health benefits. High carotenoid intake has been associated with a decrease of up to 50% in bladder, cervix, prostate, colon, larynx and oesophageal cancer as well as up to a 20% decrease in post-menopausal breast cancer.
Almonds, a source of protein that help to reduce LDL 'bad' cholesterol, are a source of monounsaturated fat which has amazing heart health benefits. They have been associated with lower levels of heart disease and cancer. Almonds are rich in calcium; they also contain phosphorus and vitamin E and are an excellent source of magnesium.
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Granola »
This nutrient dense breakfast contains good doses of protein, calcium, B vitamins and loads of soluble fibre which helps to fill you up and balance blood sugar levels.
The nuts in this recipe provide protein, calcium and zinc as well as the wonderful monounsaturated oils needed for the health of every cell in the body.
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Fresh Spinach Soup »
Spinach contains twice as much iron as other plants and is known for it's abilities to restore energy, increase vitality and increase the quality of blood. It is a great source of vitamins K, B1, B2, B6, C, E, folic acid, manganese and magnesium as well as carotenes which are antioxidants.
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