Below are our latest great nutritional recipes.


Breakfast in a Mug »
Avocados are an amazing food. They provide 25 essential nutrients and are said to be the most nutritious fruit in the world. Avocados are great for the health of your eyes, skin and heart. Ripe, red tomatoes yield huge amounts of beta-carotene. Foods, or supplements, containing beta-carotene are converted to vitamin A for the maintenance of healthy skin, good vision, and a robust immune system. Eggs yield the best bio-available food source of protein that you can get. They are also excellent souces of vitamin K and great sources of the B vitamins; B1, B12 and Biotin. Download recipe »
Puy Lentil and Broccoli Soup »
This is a really easy soup to make! it contains broccoli - a member of the cruciferous family of vegetables and a rich source of protein as well as being an excellent source of vitamins K, C and A, folic acid and dietary fibre - needed for good digestion. It also contains phosphorous, potassium, magnesium and vitamins B6 and E. Download recipe »
Barbecue Sauce »
This gorgeous sauce is so easy to make that you can let your imagination run riot as to what you use it for. And the best thing is that it's sugar-free! Download recipe »
Nut Butter »
You can use nut butter on sandwiches or as a snack with oatcakes, rice cakes or some crudités vegetables. This recipe is really easy to make and tastes absolutely delicious. Best of all – it’s sugar-free without containing fake sugars or sugar substitutes! Download recipe »
Lentil Bolognese »
This recipe contains lentils which are a great source of protein, dietary fibre, folate, vitamin B1 and minerals. Download recipe »
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I visited Nutrition Mission for both myself and my 3yr old daughter. I suffer with an arthritic hip and my daughter with eczema. Following a consultation with the nutritional therapist, they recommended supplements for us to take along with some dietary changes. After a couple of weeks there was a remarkable difference in both of us. Katie's legs were clear of her eczema and my hip virtually pain free! It is now some months since first seeing Nutrition Mission. Katie's legs remain clear and even during this very cold spell I am not suffering at all! I would like to take this opportunity to thank Nutrition Mission for all their help and can totally recommend nutritional therapy to all!
Karen Spafford
18 January 2010
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