Nutrition can lead the way to more healthier, happier and more active lifestyle!

Weight Loss

Our programmes for weight-loss are individually tailored to help clients to lose fat rather than just weight.

Weight Loss

If you lose ‘weight’ you can lose fluid and muscle tone, which is needed in order for the reduced number on the scales, and the reduction in centimetres around the waist, to stand a chance of remaining that way. Studies show that you have a much better success of losing weight when you have a personally tailored weight loss plan and work on behavioural changes around the way that you eat (Gudzune, 2012) as opposed to going it alone or trying to do it in a group.

Our nutritionists don’t believe in diets, as the connotation is negative. If one thinks of being on a diet the immediate thought is of the things that we can’t have. Also, did you ever notice that the word die is in diet? Your chosen nutritional therapist will coach you every step of the way to keep you on track with your plan with telephone consultations, which have been shown to have a positive impact on the health of weight loss clients (Terry, 2009), and Nutrition: Missions that will be posted, emailed or texted to you to keep you on track. Together you will set realistic short and long-term goals that you feel are achievable for you within a mutually agreed timeframe so that you have a better chance of success. Our nutritionists understand that it’s very difficult to change life-long habits around how, when and what you eat so we do all that we can to support you while you implement new, healthier habits around food. We will encourage you to think about everything that you put into your mouth so that you understand the impact that this has on your body and your health.

Your nutritionist will also address any underlying issues that may be making it difficult for you to lose the excess pounds. We will analyse your diet using the latest technology so that we can see how you’re doing in terms of your nutrition and your energy intake. In our gold package your nutritionist will select an appropriate diagnostic test in order to take a closer look at what underlying factors may be driving any difficulty you have losing weight.

In your initial consultation with your nutritional therapist we will take a comprehensive diet, lifestyle and medical history in order to assess which imbalances and deficiencies are specific to you. We will also consider whether there are other issues that might be affecting your health. These include digestive, adrenal, hormonal and immune system problems. You will be given meal planners, hand-outs, recipes, recommendations for books that you can read in order to better understand your health including tried and tested recipe books.

Subsequent consultations will be tailored to your individual needs; addressing health issues that are specific to you over a period of six months.

Our mission is to give you the individual tools and support for you to succeed in your quest for the ideal weight for you.

References:

  • Terry, P.E., Seaverson, E.L.D., Grossmeier, J., and Anderson, D.R. Effectiveness of worksite telephone-based weight management program. American Journal of Health Promotion. [Online] 25 (3); 186-189. Available from: http://www.ajhpcontents.org/doi/abs/10.4278/ajhp.081112-QUAN-281 [Accessed 6th February 2013].
  • Gudzune, K.A., Clark, J.M., Appel, L.J., and Bennett, W.L. (2012) Primary care providers’ communication with patients during weight counseling: A focus group study. Patient Education and Counseling. [Online] 89 (1); 152-157. Available from: http://www.sciencedirect.com/science/article/pii/S0738399112002637 [Accessed 6th February 2013].

Gold Package Details:

Duration: 6 months

This includes:

  • 1 x initial consultation (usually £75.00).
  • 5 x Follow-up consultations (usually £45.00 each).
  • Fortnightly telephone consultations (usually £20.00 each).
  • 1 x 1 litre Nutrition Mission water drinking bottle (rrp £18.99).
  • At least 1 personalised Nutrition: Mission weekly (usually £10.00 each)
  • 1 diagnostic test, which will be specifically selected for you.

Price for this package: £890.00

Silver Package Details:

Duration: 6 months

This includes:

  • 1 x initial consultation (usually £75.00).
  • 5 x Follow-up consultations (usually £45.00 each).
  • Fortnightly telephone consultations (usually £20.00 each).
  • 1 x 1 litre Nutrition Mission water drinking bottle (rrp £18.99).
  • At least 1 personalised Nutrition: Mission weekly (usually £10.00 each)

Price for this package: £730.00

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Using the service of Nutrition Mission has been a god send. I've gained the confidence to enjoy food again, instead of viewing it as the enemy and restricting certain food types. I'm also dealing with menopause and all the traumor that brings to women. Thanks Nutrition Mission, I'm sure I would have pulled all my hair out by now without your help.
Margaret Joseph
05 March 2011