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Tips for getting through Blue Monday, and beyond.


21 January 2019

Today is considered to be Blue Monday, the most depressing day of the year, due to people’s mood being affected by the post-Christmas finances, the cold weather, the long, dark days and, what seems to be, an endless stretch before summer arrives.

We've put together some hints and tips to help you to survive, not just Blue Monday, but the winter season in general.

http://blog.nutritionmission.co.ukpreview_id=1689&preview_nonce=34e2b7a9a8&_thumbnail_id=-1&preview=true
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If I am honest there was a lot of things I was told that I already knew but I wasn't doing it and needed telling how to implement it and make it easy to remember. I feel so much healthier since receiving my plan and Nutrition Mission were so thorough with the information that understanding the plan made me determined to keep it up.
Spencer Turner
16 September 2010