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NEWS: Full article

Tips for getting through Blue Monday, and beyond.


21 January 2019

Today is considered to be Blue Monday, the most depressing day of the year, due to people’s mood being affected by the post-Christmas finances, the cold weather, the long, dark days and, what seems to be, an endless stretch before summer arrives.

We've put together some hints and tips to help you to survive, not just Blue Monday, but the winter season in general.

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Nutrition Mission have been invaluable in giving me nutritional advice and sorting out any nutritional problems I have. Also they looked at my lifestyle and have gone out of their way to get advice and publications to me. I have had problems with insomnia, weight-gain problems and general lifestyle, so my nutritional therapist has given great information as to how to look at my daily diet coupled with my ailments, which supplements to take and while the laymen guesses at a lot of this Nutrition Mission have clearly shown me the way forward!
Paula McCarthy
19 January 2010