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NEWS: Full article

Tips for getting through Blue Monday, and beyond.


21 January 2019

Today is considered to be Blue Monday, the most depressing day of the year, due to people’s mood being affected by the post-Christmas finances, the cold weather, the long, dark days and, what seems to be, an endless stretch before summer arrives.

We've put together some hints and tips to help you to survive, not just Blue Monday, but the winter season in general.

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I visited Nutrition Mission for both myself and my 3yr old daughter. I suffer with an arthritic hip and my daughter with eczema. Following a consultation with the nutritional therapist, they recommended supplements for us to take along with some dietary changes. After a couple of weeks there was a remarkable difference in both of us. Katie's legs were clear of her eczema and my hip virtually pain free! It is now some months since first seeing Nutrition Mission. Katie's legs remain clear and even during this very cold spell I am not suffering at all! I would like to take this opportunity to thank Nutrition Mission for all their help and can totally recommend nutritional therapy to all!
Karen Spafford
18 January 2010