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Kefir recipe.


18 October 2018

Kefir is now gaining a lot of attention for it's health benefits. It is so popular that it's available in most supermarkets but we reckon that once you know how easy it is to make your own kefir, you won't buy the supermarket version again.

This recipe makes making your own kefir quick and simple - http://www.nutritionmission.co.uk/recipes/

Enjoy!
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Excellent understanding of my emotional eating, balanced with encouragement to work around these issues.
Anne Butcher
02 November 2011