For expert nutritional help, advise and products think Nutrition Mission!

NEWS: Full article

Avoiding Hidden Sugar


10 February 2014

Sugar is in almost everything that you eat! Unless you cook it yourself so that you know what ingredients are going into a meal it’s impossible to know what’s in the food you eat.

Obviously, you will be eating sugar if you’re eating things like cakes, pastries, biscuits, desserts, chocolate, sweets etc., but you could be forgiven for thinking that when you cut these out you are no longer consuming sugar. Not necessarily so. Savoury foods such as: soup, canned vegetables, ready meals, fruit yoghurt etc., contain sugar, even things like a vegetable samosa contains granulated sugar! Try as we may we cannot find a ready made soup – tinned or fresh – that doesn’t contain sugar! Try it out for yourself; look at all of the labels on the soups for sale in your local supermarket and see if you can find one that doesn’t contain sugar. I’d love to know if you find one.

Read More..

« back to all news articles
I visited Nutrition Mission for both myself and my 3yr old daughter. I suffer with an arthritic hip and my daughter with eczema. Following a consultation with the nutritional therapist, they recommended supplements for us to take along with some dietary changes. After a couple of weeks there was a remarkable difference in both of us. Katie's legs were clear of her eczema and my hip virtually pain free! It is now some months since first seeing Nutrition Mission. Katie's legs remain clear and even during this very cold spell I am not suffering at all! I would like to take this opportunity to thank Nutrition Mission for all their help and can totally recommend nutritional therapy to all!
Karen Spafford
18 January 2010