Conditions we can help with ….
Nutrition can lead the way to more healthier, happier and more active lifestyle!

CONDITIONS WE CAN HELP WITH...

Sleep Apnoea

This is a condition which occurs when a person stops breathing for periods of time during sleep. It is mainly caused by obstruction or inflammation in the airways. Often, extremely loud snoring is interrupted by pauses or gasps for breath. The person may have a choking sensation during sleep but is usually unaware of the situation. Waking with headaches in the morning is often a sign of sleep apnea.

A nutritional therapist will look at ways of strengthening the muscles in the upper airway to reduce their tendency to collapse during sleep by advocating breathing exercises to suit you as well at looking at an anti-inflammatory food plan.
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I am very encouraged by the knowledge and advice I have received. If I need help its only a email/phone call away. Everything makes sense, and having someone to keep me focused is a real help.
Gaynor Elliott
04 September 2011