Conditions we can help with ….
Nutrition can lead the way to more healthier, happier and more active lifestyle!

CONDITIONS WE CAN HELP WITH...

Stress

Stress is a really common complaint nowadays with our constantly busy lives meaning that there are a great many people out there that are feeling tired, lacking in motivation, can't sleep and then can't get up in the mornings, are apathetic, have an inability to concentrate and are generally exhausted.

The human body is designed to cope with stress so that we can get ourselves out of danger but we are not designed to live in a constant state of stress. The stress hormones cortisol and DHEA, produced by the adrenal glands, are supposed to work in balance with each other but in cases where people are stressed the hormone cortisol is raised while levels of DHEA are low. Low levels of DHEA have been associated with Alzheimer's disease, cancer, heart disease, auto-immune disorders, chronic fatigue syndrome, diabetes, obesity and decreased cognitive function as well as generally increasing the onset of aging.

There are many ways that your Nutrition Mission nutritional therapist can help you to reduce your stress levels and the way that you deal with perceived stressful situations. Your treatment plan will also recommend a diet that will provide you with all of the nutrients that your body needs in order to cope with, and repair the damage, made by the extra stress on the body while working to get these stress hormones back into balance.
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If I am honest there was a lot of things I was told that I already knew but I wasn't doing it and needed telling how to implement it and make it easy to remember. I feel so much healthier since receiving my plan and Nutrition Mission were so thorough with the information that understanding the plan made me determined to keep it up.
Spencer Turner
16 September 2010