Conditions we can help with ….
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CONDITIONS WE CAN HELP WITH...

Depression

Depression usually manifests itself with several symptoms. Typical signs of depression include: emotional instability, sleep disturbances, lowered self-esteem, crying, difficulty in performing your usual day-to-day tasks, loss of weight and/or appetite, over-eating, poor concentration, loss of energy or feeling of fatigue, thoughts of suicide, feeling of hopelessness. Any 4 of these symptoms that are suffered for a period of more than 2 weeks would be classed as depression.

Most people are aware of the fact that there are drugs - anti-depressants - that can modify these symptoms but there are many nutritionally related causes of depression such as: nutrient imbalances, disturbed blood sugar levels, lack of omega-3 essential fatty acids in the diet, hormonal imbalances, adrenal exhaustion usually brought on by stress, allergies, infection and elevated toxic load.

Your Nutrition Mission therapist can help to identify which of the above factors may be contributing to your depression and put together a treatment plan accordingly, in order to help you to become healthier and enjoy life again.
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Just wanted to say a big thank you for my tailored plan. The supplements you recommended have definitely helped with my energy levels and the tips, advice and recipes are all so detailed, specific and simple to follow. You have given me the confidence to get back on track with a healthy lifestyle after such depleted energy levels. What I also love is that so much of the plan can be easily adapted and adopted by my husband and children as well.
Emma Armstrong
18 January 2010