Conditions we can help with ….
Nutrition can lead the way to more healthier, happier and more active lifestyle!

CONDITIONS WE CAN HELP WITH...

Depression

Depression usually manifests itself with several symptoms. Typical signs of depression include: emotional instability, sleep disturbances, lowered self-esteem, crying, difficulty in performing your usual day-to-day tasks, loss of weight and/or appetite, over-eating, poor concentration, loss of energy or feeling of fatigue, thoughts of suicide, feeling of hopelessness. Any 4 of these symptoms that are suffered for a period of more than 2 weeks would be classed as depression.

Most people are aware of the fact that there are drugs - anti-depressants - that can modify these symptoms but there are many nutritionally related causes of depression such as: nutrient imbalances, disturbed blood sugar levels, lack of omega-3 essential fatty acids in the diet, hormonal imbalances, adrenal exhaustion usually brought on by stress, allergies, infection and elevated toxic load.

Your Nutrition Mission therapist can help to identify which of the above factors may be contributing to your depression and put together a treatment plan accordingly, in order to help you to become healthier and enjoy life again.
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I have been consulting Nutrition Mission for a problem with an underactive thyroid and the advice and recommendations I have received have been excellent. Also Nutrition Mission's enthusiasm and positivity have had a good influence on me.
Esther Murphy
05 March 2011