Conditions we can help with ….
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CONDITIONS WE CAN HELP WITH...

Migraines

Migraine headaches are caused by excessive dilation of blood vessels in the head. Although some migraines come on without warning, many sufferers have warning symptoms, often referred to as auras. In migraine headaches, the pain is characterised as a throbbing or pounding sharp pain.

The first step in treating migraine headache is identifying the cause - foods such as chocolate, cheese, beer and wine precipitate migraine attacks in many people as they contain histamines and/or other compounds that can trigger migraines by causing blood vessels to expand. A reduction or the elimination of other allergenic food may greatly reduce symptoms. Other triggers include low serotonin levels, alcohol, stress, hormonal changes, too little or too much sleep, muscle tension and eyestrain.

Together we can work towards highlighting and eliminating triggers, using food as your medicine to reduce these debilitating headaches.
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Just wanted to say a big thank you for my tailored plan. The supplements you recommended have definitely helped with my energy levels and the tips, advice and recipes are all so detailed, specific and simple to follow. You have given me the confidence to get back on track with a healthy lifestyle after such depleted energy levels. What I also love is that so much of the plan can be easily adapted and adopted by my husband and children as well.
Emma Armstrong
18 January 2010