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CONDITIONS WE CAN HELP WITH...

High blood pressure (Hypertension)

Elevated blood pressure is a major risk factor for heart attacks or strokes. A normal blood pressure reading for an adult is 120 (systolic)/80 (diastolic). Blood pressure denotes the resistance produced each time the heart beats and sends blood through the arteries.

High blood pressure is closely related to lifestyle and dietary factors. Most cases of high blood pressure can be brought under control through changes in diet and lifestyle. Diet, exercise and relaxation have proven superior to drugs in borderline to mild hypertension and your Nutrition Mission therapist will be able to devise a personal plan for you to follow.
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I have had a long standing interest in nutrition, from my work as a Personal Trainer. While I have supported many clients in making changes to their bodies through diet and exercise, it has been so valuable for me to be a client and be at the receiving end of your considerable expertise. Having someone such as Nutrition Mission, take a look at your nutrition and lifestyle is so very helpful, as they bring a perspective and knowledge that you cannot have for yourself, about yourself
Sara McCarthy
19 January 2010
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